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Training Log Archive:
JuraMac
In the 1 days ending Nov 14, 2019:
activity
#
time
miles
km
+m
cycling
1
54:00
18.64
(2:54)
30.0
(1:48)
Total
1
54:00
18.64
(2:54)
30.0
(1:48)
«
»
0:54
0:00
» now
Th
Thursday Nov 14, 2019
#
7 PM
cycling
54:00
[
3
] 30.0 km (1:48 / km)
10 min easy warm up
15s red/15s blue/20s red/20s blue/30s red/30s blue
5x (3min blue/2min green/1min yellow) rpm 90
Then 5 min warm down
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