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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  cycling1 54:00 18.64(2:54) 30.0(1:48)
  Total1 54:00 18.64(2:54) 30.0(1:48)

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Th

Thursday Nov 14, 2019 #

7 PM

cycling 54:00 [3] 30.0 km (1:48 / km)

10 min easy warm up
15s red/15s blue/20s red/20s blue/30s red/30s blue
5x (3min blue/2min green/1min yellow) rpm 90
Then 5 min warm down

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