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Training Log Archive: JuraMac

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  RUNNING1 46:00 4.8(9:35) 7.72(5:58)
  Total2 1:36:00 6.04(15:54) 9.72(9:53)

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Su

Sunday Nov 17, 2019 #

11 AM

RUNNING 46:00 [3] 7.72 km (5:58 / km)

Nice wee pre breakfast run through kelvin grove park and down to the Clyde past the science museum. Back up past the hydro. Legs feeling a little tired but loved getting out
4 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

300m warm up
8x 25m off 35s
7x 50m off 1:10
6x 100m off 2:20
200m IM
Warm down

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