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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  cycling1 50:00 18.64(2:41) 30.0(1:40)
  Total1 50:00 18.64(2:41) 30.0(1:40)

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Mo

Monday Jan 20, 2020 #

7 PM

cycling 50:00 [3] 30.0 km (1:40 / km)

Increasing yellow intervals

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