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Training Log Archive: JuraMac

In the 7 days ending Nov 10, 2015:

activity # timemileskm+m
  Swimming2 2:00:00 1.68(1:11:32) 2.7(44:27)
  RUNNING2 50:42 5.59(9:04) 9.0(5:38)
  Netball1 40:00 0.62(1:04:22) 1.0(40:00)
  Total5 3:30:42 7.89(26:42) 12.7(16:35)

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WeThFrSaSuMoTu

Tuesday Nov 10, 2015 #

5 PM

RUNNING 20:00 [3] 3.5 km (5:43 / km)

ran around the carsaig back road with Alfie
my knee was fine
C • Knee 1
6 PM

Netball 40:00 [3] 1.0 km (40:00 / km)


Saturday Nov 7, 2015 #

1 PM

Swimming 1:00:00 [3] 1.5 km (40:00 / km)

swimming, still injured

Thursday Nov 5, 2015 #

Note

not running because of my injury
6 PM

Swimming race 1:00:00 [5] 1.2 km (50:00 / km)

time trials at swimming. i got faster in my front, butterfly and 200 front.

Wednesday Nov 4, 2015 #

5 PM

RUNNING 30:42 [4] 5.5 km (5:35 / km)

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