Training Log Archive: JuraMacIn the 7 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
5 PM
Swimming 1:00:00 [4] 1.0 km (1:00:00 / km)
Did butterfly and breaststroke starts and turns
Arlene wasn't there so John took us
Was really tough
Arlene wasn't there so John took us
Was really tough
Wednesday Apr 13, 2016 #
5 PM
RUNNING 29:56 [4] 5.31 km (5:38 / km)
ran around to the causeway at Danna
tried to do it a bit faster than what i have been doing recently
knee was a bit stiff at the start from yesterday but then loosened off
nice to run without getting wet so was happy
tried to do it a bit faster than what i have been doing recently
knee was a bit stiff at the start from yesterday but then loosened off
nice to run without getting wet so was happy
Tuesday Apr 12, 2016 #
6 PM
RUNNING 38:45 [3] 7.0 km (5:32 / km) +50m 5:21 / km
Ran up to the village
I am trying to get the distance back up
Knee felt good
I am trying to get the distance back up
Knee felt good
7 PM
Netball 1:00:00 [3]
1st time back at netball!!
Was very good but there were only six of us so we played on the smaller court
Was very good but there were only six of us so we played on the smaller court
Monday Apr 11, 2016 #
11 AM
cycling 21:56 [3] 6.97 km (3:09 / km)
cycled along the straight to just past Barathormaid
it was really windy so was quite tough in the open
it was really windy so was quite tough in the open
2 PM
Strength 1:00:00 [4]
Did a lot of core exercises and stretches with Sally
Really good so that I don't injure myself more as my core is not very good !
Sore core muscles afterwards !
Really good so that I don't injure myself more as my core is not very good !
Sore core muscles afterwards !
Sunday Apr 10, 2016 #
11 AM
ORIENTEERING 47:34 [4] 4.5 km (10:34 / km) +135m 9:11 / km
did the short green course, ran some of it which was very exciting and jogged/walked the rest.
my knee felt good after it
my knee felt good after it
Friday Apr 8, 2016 #
10 AM
RUNNING 23:12 [3] 4.5 km (5:09 / km)
ran down the point so i did a bit on the terrain. my knee feb good on the rough bits