Training Log Archive: JuraMacIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
10 AM
RUNNING 37:53 [3] 6.09 km (6:13 / km) +50m 5:59 / km
Went on an easy run on the other side of Ulva
Saturday Sep 17, 2016 #
Strength 30:00 [3]
did lots of core and glutes work
3 PM
RUNNING tempo 26:21 [4] 5.0 km (5:16 / km) +61m 4:58 / km
ran around Loch Coillie Barr with the family but we all went at different times.
was really good
was really good
RUNNING warm up/down 5:50 [3] 1.0 km (5:50 / km)
Friday Sep 16, 2016 #
5 PM
RUNNING hills 16:00 [4] 2.3 km (6:57 / km) +190m 4:55 / km
did 8x 1min up hill then 1min downhill hill reps up this very steep hill. it gets steeper gradually which makes it harder.
calfs a bit sore at the end.
calfs a bit sore at the end.
RUNNING warm up/down 17:27 [3] 3.04 km (5:44 / km)
Thursday Sep 15, 2016 #
6 PM
Swimming 1:00:00 [5] 1.5 km (40:00 / km)
did time trials! quite hard for all the 40s but then the 100m IM was really good
Wednesday Sep 14, 2016 #
5 PM
RUNNING long 56:23 [3] 10.1 km (5:35 / km) +170m 5:09 / km
ran along the road to Barrathormid then up the hill and back along the top and then i went down the other side of the hill to the glen and then ran back along the glen and around the road.
It was good but really hot so sweating quite a lot
It was good but really hot so sweating quite a lot
Tuesday Sep 13, 2016 #
6 PM
Netball 1:00:00 [3]
played netball in the village.
Couldn't go for a run as I was in Glasgow of the day at a Young Ambassadors mating in Hamden Park and only got back into tayvallich at half 6 so decided to go to netball
Couldn't go for a run as I was in Glasgow of the day at a Young Ambassadors mating in Hamden Park and only got back into tayvallich at half 6 so decided to go to netball