Training Log Archive: JuraMacIn the 7 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
5 PM
RUNNING intervals 30:00 [5] 5.73 km (5:14 / km)
Did 2x 30/30 60/30 120/60 180/60 120/60 60/30 30/30 in the rain.
It was really good as I havn't really done many intervals recently.
It was really good as I havn't really done many intervals recently.
RUNNING warm up/down 8:36 [2] 1.2 km (7:10 / km)
Tuesday Sep 20, 2016 #
5 PM
RUNNING long 47:56 [4] 8.4 km (5:42 / km) +50m 5:32 / km
ran down to the mill and along the track at taynish
6 PM
Netball 1:00:00 [3]
Monday Sep 19, 2016 #
4 PM
Swimming 1:00:00 [5] 2.0 km (30:00 / km)
did lots of distance work, with lots of front crawl and back crawl
Sunday Sep 18, 2016 #
10 AM
RUNNING 37:53 [3] 6.09 km (6:13 / km) +50m 5:59 / km
Went on an easy run on the other side of Ulva
Saturday Sep 17, 2016 #
Strength 30:00 [3]
did lots of core and glutes work
3 PM
RUNNING tempo 26:21 [4] 5.0 km (5:16 / km) +61m 4:58 / km
ran around Loch Coillie Barr with the family but we all went at different times.
was really good
was really good
RUNNING warm up/down 5:50 [3] 1.0 km (5:50 / km)
Friday Sep 16, 2016 #
5 PM
RUNNING hills 16:00 [4] 2.3 km (6:57 / km) +190m 4:55 / km
did 8x 1min up hill then 1min downhill hill reps up this very steep hill. it gets steeper gradually which makes it harder.
calfs a bit sore at the end.
calfs a bit sore at the end.
RUNNING warm up/down 17:27 [3] 3.04 km (5:44 / km)
Thursday Sep 15, 2016 #
6 PM
Swimming 1:00:00 [5] 1.5 km (40:00 / km)
did time trials! quite hard for all the 40s but then the 100m IM was really good