Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juramac

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running3 2:02:44 13.81(8:53) 22.22(5:31) 50
  Swimming2 2:00:00 2.49(48:17) 4.0(30:00)
  Netball1 1:00:00
  Pilates 1 25:00
  Total7 5:27:44 16.29 26.22 50

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

running race 36:12 [5] 6.89 km (5:15 / km)

ran the running part of the mid argyll triathlon.
it was flat along the canal for 3km and then back, was pretty hard

Saturday Sep 24, 2016 #

2 PM

Pilates 25:00 [3]

Friday Sep 23, 2016 #

Note
(rest day)

Thursday Sep 22, 2016 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of breathing every 5 which was hard

Wednesday Sep 21, 2016 #

5 PM

running intervals 30:00 [5] 5.73 km (5:14 / km)

Did 2x 30/30 60/30 120/60 180/60 120/60 60/30 30/30 in the rain.
It was really good as I havn't really done many intervals recently.

running warm up/down 8:36 [2] 1.2 km (7:10 / km)

Tuesday Sep 20, 2016 #

5 PM

running long 47:56 [4] 8.4 km (5:42 / km) +50m 5:32 / km

ran down to the mill and along the track at taynish
6 PM

Netball 1:00:00 [3]

Monday Sep 19, 2016 #

4 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of distance work, with lots of front crawl and back crawl

« Earlier | Later »