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Training Log Archive: Juramac

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running2 1:09:36 7.67(9:05) 12.34(5:38)
  orienteering2 36:05 2.93(12:18) 4.72(7:39)
  Total4 1:45:41 10.6(9:58) 17.06(6:12)

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Saturday Oct 1, 2016 #

2 PM

orienteering race 20:00 [5] 2.0 km (10:00 / km)

ran the first five controls of the JEC relay spectator race and then my other knee collapsed at number 5 which was really rubbish and so had to be carried back to the arena.
luckily Kim was there and so she had a look at my knee and said it was ok.
it didn't even swell up so ill hopefully be ok for the weekend.

Friday Sep 30, 2016 #

5 PM

orienteering race 16:05 [5] 2.72 km (5:55 / km)

ran the spectator race at the JEC sprint which was pretty fun
had an ok run but made a few silly little mistakes and was unsure during the long leg

Wednesday Sep 28, 2016 #

running 34:40 [3] 6.0 km (5:47 / km)

rand own the point which was nice and easy

Tuesday Sep 27, 2016 #

running 34:56 [2] 6.34 km (5:31 / km)

went on a really easy run down the other side of Ulva which was nice but a bit wet and i ran out of energy half way around as i was really hungry

Monday Sep 26, 2016 #

Note
(rest day)

went for a little cycle to pick brambles just to get the legs moving again

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