Training Log Archive: JuraMacIn the 7 days ending Oct 2, 2016:
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Saturday Oct 1, 2016 #
2 PM
ORIENTEERING race 20:00 [5] 2.0 km (10:00 / km)
ran the first five controls of the JEC relay spectator race and then my other knee collapsed at number 5 which was really rubbish and so had to be carried back to the arena.
luckily Kim was there and so she had a look at my knee and said it was ok.
it didn't even swell up so ill hopefully be ok for the weekend.
luckily Kim was there and so she had a look at my knee and said it was ok.
it didn't even swell up so ill hopefully be ok for the weekend.
Friday Sep 30, 2016 #
5 PM
ORIENTEERING race 16:05 [5] 2.72 km (5:55 / km)
ran the spectator race at the JEC sprint which was pretty fun
had an ok run but made a few silly little mistakes and was unsure during the long leg
had an ok run but made a few silly little mistakes and was unsure during the long leg
Wednesday Sep 28, 2016 #
RUNNING 34:40 [3] 6.0 km (5:47 / km)
rand own the point which was nice and easy
Tuesday Sep 27, 2016 #
RUNNING 34:56 [2] 6.34 km (5:31 / km)
went on a really easy run down the other side of Ulva which was nice but a bit wet and i ran out of energy half way around as i was really hungry
Monday Sep 26, 2016 #
Note
(rest day)
went for a little cycle to pick brambles just to get the legs moving again