running 27:45  4.4 km (6:18 / km)
ran down towards the point and then before turning off the route i would have taken to go down to the point, i went up the path to the chapel and then up onto the hill above the chapel, ran up there and then back down and then back along the road.
this was my test run to see if i could go to the JHIs but my knee was quite twingy when running one terrain and i didn't really feel safe so i was going quite slowly along the terrain part.
don't think i am going to go to the JHIs :(
but i feel like it is the best decision and i wouldn't be able to run well and i might do something worse to my knee and that wouldn't be good. it also means that i won't be letting the team down and Mairi can run well for Scotland.