Training Log Archive: JuraMacIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
5 PM
RUNNING 35:24 [3] 7.1 km (4:59 / km)
ran around Corralejo in Fuerteventura with louis
the temperature is really nice normally but roasting when running
the temperature is really nice normally but roasting when running
Thursday Oct 13, 2016 #
6 PM
Swimming 1:00:00 [5] 2.0 km (30:00 / km)
swam a lot of lengths and some relays, also did a T10, got 28 lengths which is about my average.
knee was feeling good so it was nice but very long
knee was feeling good so it was nice but very long
Wednesday Oct 12, 2016 #
5 PM
RUNNING 25:47 [3] 4.7 km (5:29 / km) +60m 5:09 / km
ran over to Ulva, up the track and over the hill and back along the road.
it was a recovery run after yesterday as legs were feeling sore
it was a recovery run after yesterday as legs were feeling sore
Tuesday Oct 11, 2016 #
5 PM
RUNNING intervals 30:00 [4] 5.45 km (5:30 / km)
did 2x 30/30 60/30 120/60 180/60 120/60 120/60 60/30 30/30
was good but was quite tired
knee was feeling fine which is great!
was good but was quite tired
knee was feeling fine which is great!
RUNNING warm up/down 8:25 [2] 1.4 km (6:01 / km)
Monday Oct 10, 2016 #
Note
(rest day)
went for a little cycle with louis
lovely evening but quite cold
lovely evening but quite cold