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Training Log Archive: Juramac

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running3 1:39:36 11.59(8:36) 18.65(5:20) 60
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total4 2:39:36 12.83(12:26) 20.65(7:44) 60

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

5 PM

running 35:24 [3] 7.1 km (4:59 / km)

ran around Corralejo in Fuerteventura with louis
the temperature is really nice normally but roasting when running

Thursday Oct 13, 2016 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

swam a lot of lengths and some relays, also did a T10, got 28 lengths which is about my average.
knee was feeling good so it was nice but very long

Wednesday Oct 12, 2016 #

5 PM

running 25:47 [3] 4.7 km (5:29 / km) +60m 5:09 / km

ran over to Ulva, up the track and over the hill and back along the road.
it was a recovery run after yesterday as legs were feeling sore

Tuesday Oct 11, 2016 #

5 PM

running intervals 30:00 [4] 5.45 km (5:30 / km)

did 2x 30/30 60/30 120/60 180/60 120/60 120/60 60/30 30/30
was good but was quite tired
knee was feeling fine which is great!

running warm up/down 8:25 [2] 1.4 km (6:01 / km)

Monday Oct 10, 2016 #

Note
(rest day)

went for a little cycle with louis
lovely evening but quite cold

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