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Training Log Archive: JuraMac

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Surfing3 4:30:00
  RUNNING2 58:42 6.21(9:27) 10.0(5:52)
  Total5 5:28:42 6.21 10.0

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Sunday Oct 23, 2016 #

11 AM

RUNNING 20:01 [3] 3.5 km (5:43 / km)

ran down the point but really didn't feel well and i was coughing up yucky green stuff and my nose was running so stopped at Fergus's field and got a lift back home with mum as i couldn't breathe. it was pretty horrible

Friday Oct 21, 2016 #

8 AM

RUNNING 38:41 [3] 6.5 km (5:57 / km)

ran along the sand dunes out of Corralejo towards the hotels and then down to the beach and back along the beach with mum.
we went early in the morning so that it wasn't too hot and so we could see the sun rising which was really nice

Thursday Oct 20, 2016 #

12 PM

Surfing 1:30:00 [4]

we were surfing on a different beach today and we managed to surf green water waves that hadn't already broken which was pretty cool.
knee was feeling fine

Tuesday Oct 18, 2016 #

10 AM

Surfing 1:30:00 [4]

surf school again in the same place but the waves were bigger and didn't run very much into the beach so it was hard to stand up for very long
knee was a bit more sore today

Monday Oct 17, 2016 #

10 AM

Surfing 1:30:00 [4]

surf school in fuerteventura. we drove from our apartment right over to the other side of the island and down this dirt track to a really secluded little beach with awesome surf on it.
knee was feeling alright when i was surfing

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