Training Log Archive: JuraMacIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
11 AM
RUNNING 29:28 [3] 2.98 km (9:53 / km)
shadowed Iris around her orange course today at Dunstaffnage castle.
12 PM
orienteering training 46:20 [4] 5.64 km (8:13 / km) +100m 7:33 / km
did the training that Ross and organised. he had taken the vegetation off the map so it was just white and then he did some windows and some contour only windows. it was really good but raining really hard and i was really hungry so i skipped out part of the course
Saturday Nov 12, 2016 #
12 PM
RUNNING long 49:27 [3] 7.94 km (6:14 / km) +150m 5:41 / km
ran around the steps and loch Coillie Barr with mum
Thursday Nov 10, 2016 #
6 PM
Swimming 40:00 [4] 1.0 km (40:00 / km)
did some practice for time trials next week
Wednesday Nov 9, 2016 #
4 PM
RUNNING 44:22 [3] 7.1 km (6:15 / km) +100m 5:50 / km
ran up Taynish with mum but we got to the top and it got dark so we decided to go down the route that we thought would be the least slippy but it was really muddy and then m,um got a nose bleed so we walked down the hill so we didn't fall over !
then went along to the sheds and back along the track to the car.
then went along to the sheds and back along the track to the car.
Tuesday Nov 8, 2016 #
5 PM
RUNNING 28:09 [4] 5.31 km (5:18 / km)
ran along the road to Danna in the dark and the rain with mum.
it was really quite cold but nice to get outside after a long day !
it was really quite cold but nice to get outside after a long day !