Training Log Archive: JuraMacIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
RUNNING tempo 32:41 [4] 6.5 km (5:02 / km) +50m 4:51 / km
ran down the point with mum. it was really nice and sunny but freezing. took lots of pictures at the top
Saturday Nov 19, 2016 #
12 PM
RUNNING long 50:00 [3] 7.5 km (6:40 / km) +160m 6:01 / km
ran along the hill to barrathormid with mum.
really nice to be out in the sun for once but it was still quite cold so my nose was running a bit
really nice to be out in the sun for once but it was still quite cold so my nose was running a bit
Wednesday Nov 16, 2016 #
Note
not feeling great, runny nose and tired so no running tonight :(
Tuesday Nov 15, 2016 #
6 PM
RUNNING intervals 30:00 [4] 6.1 km (4:55 / km)
did 2x 30/30 60/30 120/60 180/60 120/60 60/30 30/30 up to the village before netball
RUNNING warm up/down 6:03 [3] 1.2 km (5:02 / km)
7 PM
Netball 1:00:00 [3]
Monday Nov 14, 2016 #
Note
feeling a bit blocked up in my nose so didn't go for a run toady. also quite tired from yesterday so had a little rest