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Training Log Archive: JuraMac

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  RUNNING2 57:20 6.47(8:52) 10.41(5:30) 80
  Total2 57:20 6.47(8:52) 10.41(5:30) 80

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MoTuWeThFrSaSu

Thursday Dec 29, 2016 #

12 PM

RUNNING 28:27 [3] 5.07 km (5:37 / km)

ran over to Ulva and then up and along the hill, back down the same way and then along the road for another km. feeling tired and ill

Wednesday Dec 28, 2016 #

Note
(sick)

have a horrible cold and feeling like I'm about to die from lying around all day

Tuesday Dec 27, 2016 #

11 AM

RUNNING 28:53 [3] 5.34 km (5:25 / km) +80m 5:02 / km

ran around Queen Elizabeth forest park. feeling a bit rough so took it easy

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