Training Log Archive: JuraMacIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
12 PM
RUNNING 59:13 [4] 10.52 km (5:38 / km) +190m 5:10 / km
ran down to barrahormid then up the hill and along to the loch, then over the hill and down the fields to the pier and back along the road
it was really nice and sunny and beautiful to get out for a break of revision. first prelim tomorrow !!!
it was really nice and sunny and beautiful to get out for a break of revision. first prelim tomorrow !!!
Saturday Jan 28, 2017 #
12 PM
RUNNING 50:00 [4] 7.5 km (6:40 / km) +200m 5:53 / km
ran from the sheep shanks along the ridge back home.
calf started to play up about half way through and became increasingly sore throughout, so much so that I had to stop and stretch it several times and not run up the hills :( really nice run though
calf started to play up about half way through and became increasingly sore throughout, so much so that I had to stop and stretch it several times and not run up the hills :( really nice run though
Wednesday Jan 25, 2017 #
5 PM
RUNNING 44:52 [4] 7.83 km (5:44 / km) +100m 5:23 / km
ran up the hill at taynish in the light!!! very exciting, then down onto the track and around the back route.
Tuesday Jan 24, 2017 #
6 PM
RUNNING 40:13 [3] 7.02 km (5:44 / km)
ran up to the village for netball
7 PM
Netball 1:00:00 [3]
actually ha enough people for a full team today which was great fun