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Training Log Archive: JuraMac

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  mountain walking1 3:18:00 8.95(22:08) 14.4(13:45) 750
  RUNNING2 1:08:33 6.4(10:43) 10.3(6:39) 400
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  cycling1 52:16 10.49(4:59) 16.89(3:06)
  Total5 6:18:49 27.09(13:59) 43.59(8:41) 1150

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Sunday Feb 19, 2017 #

1 PM

cycling 52:16 [4] 16.89 km (3:06 / km)

cycled up to Carsaig and back

Saturday Feb 18, 2017 #

RUNNING 15:46 [2] 2.84 km (5:33 / km)

ran along the road to test out my foot, still really sore :(

Thursday Feb 16, 2017 #

6 PM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

did lots of 80m for the different strokes

Tuesday Feb 14, 2017 #

11 AM

RUNNING 52:47 [4] 7.46 km (7:05 / km) +400m 5:35 / km

ran up Loughrigg with mum in the beautiful sun. really nice to be running in the hills

Monday Feb 13, 2017 #

11 AM

mountain walking 3:18:00 [4] 14.4 km (13:45 / km) +750m 10:55 / km

walked/ran up from Grassmere to the Sergeant Man and ran down with mum and louis. it was really warm and sunny and snowy on the top

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