Training Log Archive: JuraMacIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
12 PM
ORIENTEERING race 44:01 [5] 5.53 km (7:58 / km) +180m 6:51 / km
did the middle at the Midlands champs. really nice course, made some silly mistakes and probably could have been faster but I came 11th so I was quite pleased
Saturday Mar 25, 2017 #
11 AM
ORIENTEERING race 23:54 [5] 3.6 km (6:38 / km)
did the midlands sprint at Warwick University, made a stupid mistake at number 18 and then didn't recover my flow so a bit annoyed with myself. but it was a fun course and since I haven't done very many sprints; not a bad result
Wednesday Mar 22, 2017 #
5 PM
RUNNING 38:43 [3] 6.5 km (5:57 / km) +70m 5:39 / km
ran over to ulva and up the hill and down at the wall then along the road to the causeway at Danna. then on the way back I did 5x 20secs faster/sprint runs to get my legs moving
Tuesday Mar 21, 2017 #
5 PM
RUNNING 32:47 [3] 6.03 km (5:26 / km) +20m 5:21 / km
ran down the point in the lovely sun