Training Log Archive: JuraMacIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
10 AM
orienteering training 1:30:00 [4] 8.2 km (10:59 / km)
at Auchingarrach, did two courses, the first was a corridor exercise, then an attackpoint course where I mucked up number 4 and ended up near 5 so had to go back. then we did a fun exercise at the end
Saturday Apr 8, 2017 #
2 PM
orienteering training 2:00:00 [4] 7.5 km (16:00 / km)
did the 'Plan It' at Sauchi Crags which was really nice, then the 'Talk It' with Eilidh C which we walked. then a little bit of the 'Run It' with Eilidh, Kirsty, Lizzie, Ali and Louis. really nice orienteering in the sun!
Thursday Apr 6, 2017 #
11 AM
RUNNING 42:52 [4] 6.95 km (6:10 / km) +180m 5:28 / km
ran around to the old pier, then up the fields and along the ridge to the trig point. then over the glen to the other side and back down at the resevoir
5 PM
Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)
Wednesday Apr 5, 2017 #
10 AM
RUNNING intervals 30:00 [5] 5.7 km (5:16 / km)
did 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/30) legs feeling good
RUNNING warm up/down 10:00 [3] 1.56 km (6:25 / km)
Tuesday Apr 4, 2017 #
11 AM
RUNNING 42:43 [3] 7.23 km (5:54 / km) +200m 5:11 / km
ran over the hill to barrahormid and back along the road. legs still a bit sore from the weekend when running up the hills but a really nice run