RUNNING long 56:34 [4] 9.43 km (6:00 / km) +300m 5:11 / km
went along the hill to barrahormid then down and back along to the loch. then up to the trip point and along the ridge. down the fields and back along the road. such a beautiful day, so I was glad I did my long run today, really beautiful looking over to Jura