Training Log Archive: JuraMacIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
12 PM
ORIENTEERING race 50:23 [4] 7.22 km (6:59 / km)
third leg at the relays. Gill and mum had ok runs so I went out in a pretty good position. then like yesterday I screwed up every control and spent 10mins looking for number 9. it was worse than yesterday because it was a relay and was in a really fast forest. just really hated it out there.
we actually did better than I thought and came 2nd in the 20 class.
we actually did better than I thought and came 2nd in the 20 class.
Saturday May 20, 2017 #
1 PM
ORIENTEERING race 1:08:37 [5] 9.1 km (7:32 / km) +130m 7:02 / km
Scottish champs at Gullane dunes. the first seven controls I made a mistake at every one which was really stupid. my direction was awful and I completely lost track of where I was on several occasions. not my best orienteering. the rest of the course was ok because it was in the bit that I had been in before. the course wasn't very well planned either as I went passed number 2 at least three times whilst visiting other controls. really enjoyed it though.
Wednesday May 17, 2017 #
5 PM
RUNNING 32:42 [4] 6.01 km (5:26 / km)
ran down the point
Tuesday May 16, 2017 #
10 AM
Strength 1:00:00 [4]
core stuff then lots of legs and arms strength.
5 PM
RUNNING 47:00 [4] 8.2 km (5:44 / km) +200m 5:07 / km
ran along the hill to netball with louis. feeling tired so it was a bit harder than anticipated but fun!
7 PM
Netball 1:00:00 [3]