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Training Log Archive: JuraMac

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  RUNNING4 2:57:53 19.33(9:12) 31.11(5:43) 480
  Surfing1 2:00:00
  Netball1 1:00:00
  Swimming1 45:00 1.12(40:14) 1.8(25:00)
  cycling1 35:23 6.9(5:08) 11.1(3:11)
  Total8 7:18:16 27.35 44.01 480

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

2 PM

Surfing 2:00:00 [3]

surfing on Tiree with Wild Diamond. managing to catch some unbroken waves which was awesome!!
6 PM

RUNNING 31:25 [4] 6.03 km (5:13 / km) +150m 4:38 / km

ran up the hill above Balevullin and The Maze on Tiree. lovely evening for it

Saturday May 27, 2017 #

11 AM

cycling 35:23 [3] 11.1 km (3:11 / km)

cycled form Skarinish to Balevullin, on Tiree for Iris's birthday but don't have a car so have to cycle places.

Friday May 26, 2017 #

4 PM

RUNNING 33:23 [3] 6.1 km (5:28 / km)

ran down the point with mum, went for a swim on the way back because it was roasting! so glad to have finished exams!!

Thursday May 25, 2017 #

11 AM

RUNNING 1:15:23 [4] 12.2 km (6:11 / km) +270m 5:34 / km

ran along the hills to the shearing pens and then back long the road. it was so hot, even in my Scotjos top! legs feeling good but still tired.

Wednesday May 24, 2017 #

2 PM

RUNNING 37:42 [3] 6.78 km (5:34 / km) +60m 5:19 / km

ran around the other side of ulva. still feeling tired :(

Tuesday May 23, 2017 #

Note
(rest day)

didn't go for a run because I came home after my exam and swim and felt like I was about to die from tiredness. i'll go tomorrow !!
2 PM

Swimming 45:00 [4] 1.8 km (25:00 / km)

meeting Princess Anne. she was coming to watch us swim and speak to us which was quite exciting. she didn't actually speak to anyone which was disappointing but I had a nice swim anyway!
6 PM

Netball 1:00:00 [3]

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