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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juramac

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering4 2:10:00 12.05(10:47) 19.4(6:42)
  Total4 2:10:00 12.05(10:47) 19.4(6:42)

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Sunday Sep 3 #

9 AM

orienteering 30:00 [3] 4.0 km (7:30 / km)

did a clock relay planned by the girls today which was quite fun but we had to cut it short as it was massive. I was paired with Kirsty which was good
11 AM

orienteering 40:00 [3] 5.9 km (6:47 / km)

three-armed relay to finish off the weekend. had all the usual tricks

Saturday Sep 2 #

1 PM

orienteering 20:00 [3] 4.0 km (5:00 / km)

Scotjos weekend - the last supper - today was planned by the boys and we did a little micro sprint course at Arthur's seat. coughing quite a lot but it was fun
3 PM

orienteering 40:00 [4] 5.5 km (7:16 / km)

did a chasing start based on our results from this morning but the east and west was flipped so we followed louis who had a normal map but then bhe ran away so we actually had to concentrate!! it was fun though

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