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Training Log Archive: Juramac

In the 7 days ending Sep 10:

activity # timemileskm+m
  running3 1:47:43 11.37(9:28) 18.3(5:53)
  Total3 1:47:43 11.37(9:28) 18.3(5:53)

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Sunday Sep 10 #

Note

did a little bit of jogging/running as we were on a jog Scotland course
11 AM

running 37:43 [4] 6.8 km (5:33 / km)

ran down to the old pier and then up the ridge to the trip point, back across the glen and over the hill

Thursday Sep 7 #

5 PM

running 40:00 [3] 6.5 km (6:09 / km)

Wednesday Sep 6 #

5 PM

running 30:00 [3] 5.0 km (6:00 / km)

nice easy 5km along the road

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