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Training Log Archive: Juramac

In the 7 days ending Sep 17:

activity # timemileskm+m
  running4 2:57:55 18.83(9:27) 30.3(5:52) 150
  Swimming1 1:05:00 1.24(52:18) 2.0(32:30)
  Netball1 1:00:00
  Total6 5:02:55 20.07 32.3 150

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Sunday Sep 17 #

12 PM

running 50:00 [4] 8.5 km (5:53 / km) +150m 5:24 / km

ran along the road for 1km for a warm up, left louis on the road because he said his heart rate was too high, went up the hill at the sheep farm and then along until the hill above barrahormid where louis met me because he got bored. then we ran along the hill back home together. really lovely but so hot

Saturday Sep 16 #

11 AM

running 35:21 [3] 6.0 km (5:54 / km)

nice easy run down the point

Thursday Sep 14 #

6 PM

Swimming race 1:05:00 [5] 2.0 km (32:30 / km)

did time trial of 80m for each stroke and it was killer, my arms feel so dead

Wednesday Sep 13 #

5 PM

running long 1:00:00 [4] 9.8 km (6:07 / km)

ran along the hill to barrahormid and then down and back along the other side to the trip point, then down to the point and back along the road.
such a lovely evening so it was a really nice run

Tuesday Sep 12 #

6 PM

Netball 1:00:00 [3]

Monday Sep 11 #

4 PM

running 32:34 [4] 6.0 km (5:26 / km)

ran down the point in the wind and rain!! it was awesome

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