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Training Log Archive: Juramac

In the 7 days ending Dec 3:

activity # timemileskm+m
  RUNNING2 1:18:00 8.39(9:18) 13.5(5:47) 200
  Netball1 1:00:00
  Total3 2:18:00 8.39 13.5 200

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1:38
0:00
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MoTuWeThFrSaSu

Tuesday Nov 28 #

6 PM

RUNNING 38:00 [3] 7.0 km (5:26 / km)

ran up to the village under the stars
7 PM

Netball 1:00:00 [3]

Monday Nov 27 #

12 PM

RUNNING 40:00 [4] 6.5 km (6:09 / km) +200m 5:20 / km

ran along the ridge to barrahormid and then back along the other side. felt dead

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