Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 7 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
mountain walking	2	3:00:00	7.46	(24:08)	12.0	(15:00)	1000
orienteering training	3	2:25:00	11.93	(12:09)	19.2	(7:33)	100
Total	5	5:25:00	19.39	(16:46)	31.2	(10:25)	1100

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Friday Dec 8, 2017 #

mountain walking 1:00:00 [3] 8.0 km (7:30 / km)

walked back down the mountain

Thursday Dec 7, 2017 #

mountain walking 2:00:00 [3] 4.0 km (30:00 / km) +1000m 13:20 / km

walked up Huangshan mountain on concrete steps :)

Wednesday Dec 6, 2017 #

10 AM

orienteering training 40:00 [5] 7.0 km (5:43 / km)

did an urban sprint around a little village, won the girls race !

Tuesday Dec 5, 2017 #

10 AM

orienteering training 45:00 [3] 5.7 km (7:54 / km) +100m 7:15 / km

ran in an orange and tea forest/plantation and through a little village where we stayed last night. gave up halfway through and met up with Imogen and we ran back together. went picking oranges afterwards

Monday Dec 4, 2017 #

11 AM

orienteering training 1:00:00 [3] 6.5 km (9:14 / km)

ran through a bamboo forest but i got a bit lost...
it was still fun though

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