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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 7 days ending Jan 28:

activity # timemileskm+m
  orienteering training3 1:40:00 8.39(11:55) 13.51(7:24)
  RUNNING2 54:29 5.82(9:22) 9.36(5:49)
  Total5 2:34:29 14.21(10:52) 22.87(6:45)

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

orienteering training 17:00 [4] 2.96 km (5:45 / km)

did a sprint trainig exercise around Dunblane with Chris Smithard coaching us
11 AM

orienteering training 20:00 [5] 3.25 km (6:09 / km)

sprint relay around a field in Braco

Saturday Jan 27 #

1 PM

orienteering training 1:03:00 [4] 7.3 km (8:38 / km)

ScotJOS training weekend at little druim woods. did some slopes, contouring and compass exercises

Friday Jan 26 #

9 AM

RUNNING 20:00 [3] 3.5 km (5:43 / km)

Tuesday Jan 23 #

9 AM

RUNNING 34:29 [3] 5.86 km (5:53 / km)

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