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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 7 days ending Feb 18:

activity # timemileskm+m
  orienteering training3 2:54:00 9.29(18:44) 14.95(11:38) 260
  RUNNING3 47:00 5.16(9:07) 8.3(5:40)
  ORIENTEERING1 41:15 3.11(13:17) 5.0(8:15)
  Total4 4:22:15 17.55(14:56) 28.25(9:17) 260

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MoTuWeThFrSaSu

Saturday Feb 17 #

11 AM

ORIENTEERING race 41:15 [5] 5.0 km (8:15 / km)

middle distance at Darnaway, messed up several controls quite badly but stll enjoyed it. nit my best orienteering

RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km)

Thursday Feb 15 #

11 AM

orienteering training 58:00 [3] 5.75 km (10:05 / km) +160m 8:51 / km

training today at Loch Vaa in the snow, feeling good but not very good with my compass

RUNNING warm up/down 10:00 [3] 2.0 km (5:00 / km)

Wednesday Feb 14 #

11 AM

orienteering training 1:00:00 [2] 4.2 km (14:17 / km)

coached iris around a light green course at Inshriach

Tuesday Feb 13 #

12 PM

orienteering training 56:00 [3] 5.0 km (11:12 / km) +100m 10:11 / km

did some of the ROMP course at Achlean in the snow, still feeling a bit rough but it was good fun!

RUNNING warm up/down 27:00 [3] 4.8 km (5:37 / km)

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