In the 7 days ending Mar 18, 2018:
Strength 45:00 [4]
RUNNING 46:00 [4] 8.0 km (5:45 / km) +200m 5:07 / km
Swimming 1:00:00 [5] 2.0 km (30:00 / km)
RUNNING 30:00 [3] 5.5 km (5:27 / km)
RUNNING warm up/down 6:00 [3] 1.0 km (6:00 / km)
RUNNING intervals 30:00 [5] 5.74 km (5:14 / km)
RUNNING 7:00 [3] 1.2 km (5:50 / km)
« Earlier | Later »