Training Log Archive: JuraMacIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jul 12, 2018 #
RUNNING 6:30 [3] 1.0 km (6:30 / km)
11 AM
ORIENTEERING race 1:14:00 [5] 8.7 km (8:30 / km)
Last day - long at 1:1500. Did not have a good race, was basically crying when I came in and Kat had to give me a motivational talk! Just messed up every long leg
Wednesday Jul 11, 2018 #
10 AM
RUNNING warm up/down 8:00 [3] 0.7 km (11:26 / km)
ORIENTEERING race 37:00 [5] 4.9 km (7:33 / km)
Day 2 - another middle distance. Had a much better time today, I slowed it down a little bit so it was much easier to navigate
11 AM
RUNNING warm up/down 10:00 [3] 1.3 km (7:42 / km)
Tuesday Jul 10, 2018 #
9 AM
RUNNING warm up/down 7:00 [3] 0.7 km (10:00 / km)
ORIENTEERING race 47:00 [5] 4.9 km (9:36 / km)
Day 1 of the Gotlands three days - middle distance. Didn’t enjoy it very much, did a lot of messing around as some of it was really vague, Calum was messing around with me though
Monday Jul 9, 2018 #
10 AM
orienteering training 45:00 [3] 3.3 km (13:38 / km)
Training session today on an area south of the three days event. Legs were feeling tired so me and Kirsty just walked around a corridor course.