Training Log Archive: JuraMacIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
10 AM
RUNNING intervals 16:00 [3] 2.5 km (6:24 / km)
ORIENTEERING race 1:06:07 [5] 6.56 km (10:05 / km)
Day 1 of Oringen! It was a really nice bluebell wood with hills and lots of bare rock. Made a few mistakes but had a really good time
Thursday Jul 19, 2018 #
8 AM
Strength 30:00 [3]
Wednesday Jul 18, 2018 #
9 AM
RUNNING 35:00 [3] 6.0 km (5:50 / km)
Went for a nice wee run before breakfast along the hill and back, legs were feeling fun, the rest of me wasn’t feeling that great. Still enjoyed it though
Monday Jul 16, 2018 #
Strength 30:00 [3]