Training Log Archive: JuraMacIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
10 AM
Strength 1:15:00 [3]
Did load at stretching and some core stuff
Friday Aug 3, 2018 #
1 PM
RUNNING warm up/down 10:00 [3] 1.2 km (8:20 / km)
ORIENTEERING race 27:30 [5] 2.88 km (9:33 / km)
Middle distance, came 4th by 3mins which was really annoying because I completely messed up a couple of controls, finished 3rd overall behind Niamh and Hannah
Thursday Aug 2, 2018 #
12 PM
RUNNING warm up/down 7:00 [3] 0.8 km (8:45 / km)
ORIENTEERING race 46:52 [5] 7.17 km (6:32 / km)
Day 4 on the open fell, didn’t have the best run because it was such a slog and all the pits and depressions were hard to find
Tuesday Jul 31, 2018 #
11 AM
RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)
ORIENTEERING race 46:00 [5] 4.7 km (9:47 / km)
Day 3 in whinlatter forest, didn’t really enjoy the climb but it was sometimes fun
RUNNING warm up/down 7:50 [3] 1.0 km (7:50 / km)
Monday Jul 30, 2018 #
12 PM
RUNNING warm up/down 15:00 [3] 2.0 km (7:30 / km)
ORIENTEERING race 39:00 [5] 5.2 km (7:30 / km)
Day 2 of the lakes 5 days, missed the first day because I was traveling back from Aberdeen. Had a great time but my legs were so tired up the hills. Came 2nd 6mins behind Niamh.
RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)