Training Log Archive: JuraMacIn the 7 days ending Apr 21, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING race 1:14:00 [5] 10.55 km (7:01 / km) +250m 6:16 / km
ORIENTEERING race 30:00 [5] 4.6 km (6:31 / km) +130m 5:43 / km
RUNNING warm up/down 10:00 [3] 1.7 km (5:53 / km)
ORIENTEERING race 21:26 [5] 4.2 km (5:06 / km)