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Training Log Archive: JuraMac

In the 7 days ending Apr 28:

activity # timemileskm+m
  RUNNING4 4:13:50 17.37(14:37) 27.95(9:05) 1088
  Total4 4:13:50 17.37(14:37) 27.95(9:05) 1088

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Sunday Apr 28 #

10 AM

RUNNING long 2:45:00 [3] 13.25 km (12:27 / km) +1088m 8:50 / km

Ran up stuc a chroin with Louis and mum. Nice views on the way up and really lovely running along the ridge between Ben each and stuc a chroin but got stuck int he cloud at the top which was frustrating. Really good altogether though

Saturday Apr 27 #

8 AM

RUNNING 40:00 [3] 7.0 km (5:43 / km)

Friday Apr 26 #

Note
(rest day)

Feeling really rubbish and all my muscles hurt so not running today :(

Wednesday Apr 24 #

11 AM

RUNNING 36:00 [3] 5.7 km (6:19 / km)

Lovely run down the point, taking it easy as my legs were still tired

Tuesday Apr 23 #

3 PM

RUNNING 12:50 [2] 2.0 km (6:25 / km)

Wee jog just to get the legs loose and then some stretching after

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