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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 7 days ending Sep 15:

activity # timemileskm+m
  Pilates/Yoga1 2:00:00
  RUNNING3 1:02:02 6.4(9:42) 10.3(6:01)
  ORIENTEERING1 48:00 4.04(11:53) 6.5(7:23)
  Strength1 30:00
  Total4 4:20:02 10.44 16.8

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

RUNNING warm up/down 1:02 [2] 1.0 km (1:02 / km)

ORIENTEERING 48:00 [3] 6.5 km (7:23 / km)

Local event at dunstanffnage castle, pretty fun but haven’t orienteered for 3 months so was a bit messy

RUNNING warm up/down 6:00 [3] 1.0 km (6:00 / km)

Saturday Sep 14 #

10 AM

Pilates/Yoga 2:00:00 [3]

Friday Sep 13 #

12 PM

RUNNING 38:00 [3] 6.0 km (6:20 / km)

Beautiful run down the point

Thursday Sep 12 #

3 PM

RUNNING 17:00 [2] 2.3 km (7:23 / km)

Little jog down the road, so nice to be home

Strength 30:00 [3]

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