Training Log Archive: JuraMacIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
4 PM
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Skps warm up
7x 100m off 2:20
5x 100m off 2:10
3x 100m off 2:00
Swam with Emma which was nice as we were about the same speed
Sauna after
7x 100m off 2:20
5x 100m off 2:10
3x 100m off 2:00
Swam with Emma which was nice as we were about the same speed
Sauna after
Thursday Sep 19, 2019 #
4 PM
RUNNING 13:00 [2] 2.0 km (6:30 / km)
Strength 25:00 [3]
Wednesday Sep 18, 2019 #
6 PM
RUNNING 52:00 [4] 9.5 km (5:28 / km)
Warm up to the gym and then about 8km run with Adrien and Rona down to the museum and along the Clyde.
The fastest I've ran in a long time but it was really nice to run with tri people again
The fastest I've ran in a long time but it was really nice to run with tri people again
Monday Sep 16, 2019 #
12 PM
RUNNING 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
Ran up the hill and then round the track through the beautiful woods at taynish
3 PM
Strength 40:00 [3]