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Training Log Archive: JuraMac

In the 7 days ending Sep 22:

activity # timemileskm+m
  RUNNING3 1:55:00 12.12(9:29) 19.5(5:54) 100
  Strength2 1:05:00
  Swimming1 1:00:00 1.3(45:59) 2.1(28:34)
  Total5 4:00:00 13.42 21.6 100

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MoTuWeThFrSaSu

Sunday Sep 22 #

4 PM

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

Skps warm up
7x 100m off 2:20
5x 100m off 2:10
3x 100m off 2:00
Swam with Emma which was nice as we were about the same speed
Sauna after

Thursday Sep 19 #

4 PM

RUNNING 13:00 [2] 2.0 km (6:30 / km)

Strength 25:00 [3]

Wednesday Sep 18 #

6 PM

RUNNING 52:00 [4] 9.5 km (5:28 / km)

Warm up to the gym and then about 8km run with Adrien and Rona down to the museum and along the Clyde.
The fastest I've ran in a long time but it was really nice to run with tri people again

Monday Sep 16 #

12 PM

RUNNING 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km

Ran up the hill and then round the track through the beautiful woods at taynish
3 PM

Strength 40:00 [3]

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