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Training Log Archive: JuraMac

In the 7 days ending Nov 17:

activity # timemileskm+m
  RUNNING3 2:51:00 16.6(10:18) 26.72(6:24) 450
  cycling2 1:31:50 30.57(3:00) 49.2(1:52)
  Swimming2 1:15:50 2.05(36:59) 3.3(22:59)
  Yoga1 40:00
  Total8 6:18:40 49.23 79.22 450

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

RUNNING 46:00 [3] 7.72 km (5:58 / km)

Nice wee pre breakfast run through kelvin grove park and down to the Clyde past the science museum. Back up past the hydro. Legs feeling a little tired but loved getting out
4 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

300m warm up
8x 25m off 35s
7x 50m off 1:10
6x 100m off 2:20
200m IM
Warm down

Saturday Nov 16 #

5 PM

Yoga 40:00 [3]

Friday Nov 15 #

3 PM

RUNNING hills 1:20:00 [4] 11.6 km (6:54 / km) +450m 5:47 / km

Lovely evening run in the Kilptaricks with some triathlon friends.
Feeling a lot better and loving being back on the hills

Thursday Nov 14 #

7 PM

cycling 54:00 [3] 30.0 km (1:48 / km)

10 min easy warm up
15s red/15s blue/20s red/20s blue/30s red/30s blue
5x (3min blue/2min green/1min yellow) rpm 90
Then 5 min warm down

Wednesday Nov 13 #

11 AM

RUNNING 45:00 [3] 7.4 km (6:05 / km)

Nice run around the west end
Very cold though
Feeling a lot better

Tuesday Nov 12 #

7 AM

Swimming warm up/down 5:00 [3] 0.2 km (25:00 / km)

Swimming tempo 13:00 [5] 0.75 km (17:20 / km)

750m time trial
Beat my pb from Stirling by 5 seconds so pretty pleased - good start point for getting faster

Swimming warm up/down 7:50 [3] 0.35 km (22:23 / km)

Monday Nov 11 #

7 PM

cycling warm up/down 7:50 [3] 3.0 km (2:37 / km)

cycling tempo 20:00 [3] 13.2 km (1:31 / km)

20min time trial at spin

cycling 10:00 [3] 3.0 km (3:20 / km)

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