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Training Log Archive: JuraMac

In the 7 days ending Jan 19:

activity # timemileskm+m
  Swimming4 4:05:00 6.09(40:14) 9.8(25:00)
  cycling2 1:30:00 32.93(2:44) 53.0(1:42)
  RUNNING1 20:00 2.02(9:54) 3.25(6:09)
  Total7 5:55:00 41.04(8:39) 66.05(5:22)

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MoTuWeThFrSaSu

Sunday Jan 19 #

4 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Saturday Jan 18 #

10 AM

RUNNING 20:00 [2] 3.25 km (6:09 / km)

Easy run to test out my shin - still sore
3 PM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

Shin sore after this morning

Friday Jan 17 #

1 PM

Swimming 1:05:00 [3] 2.5 km (26:00 / km)

8x 25
8x 50
8x 100
200m
400m

Thursday Jan 16 #

1 PM

cycling 40:00 [3] 25.0 km (1:36 / km)

Spin at the gym

Tuesday Jan 14 #

7 AM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Lots of 100m at 6/10 pace

Monday Jan 13 #

7 PM

cycling 50:00 [3] 28.0 km (1:47 / km)

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