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Training Log Archive: JuraMac

In the 7 days ending Jan 26:

activity # timemileskm+m
  Swimming1 1:10:00 1.68(41:43) 2.7(25:56)
  cycling1 50:00 18.64(2:41) 30.0(1:40)
  Total2 2:00:00 20.32(5:54) 32.7(3:40)

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1:10
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MoTuWeThFrSaSu

Tuesday Jan 21 #

7 AM

Swimming 1:10:00 [3] 2.7 km (25:56 / km)

Monday Jan 20 #

7 PM

cycling 50:00 [3] 30.0 km (1:40 / km)

Increasing yellow intervals

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