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Training Log Archive: JuraMac

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Swimming2 1:25:00 2.17(39:05) 3.5(24:17)
  RUNNING2 1:02:00 6.71(9:14) 10.8(5:44)
  Total4 2:27:00 8.89(16:33) 14.3(10:17)

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

2 PM

RUNNING 27:00 [3] 4.8 km (5:37 / km)

Run at Kelvingrove with some tri friends for 500miles for mental health awareness
4 PM

Swimming 40:00 [3] 1.7 km (23:32 / km)

Friday Feb 21, 2020 #

2 PM

Swimming 45:00 [3] 1.8 km (25:00 / km)

Swim with Laura

Thursday Feb 20, 2020 #

11 AM

RUNNING 35:00 [3] 6.0 km (5:50 / km)

First run since December without pain!!
So excited to start training properly again

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