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Training Log Archive: s@keills

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  cycle1 1:15:00 8.08(9:17) 13.0(5:46)
  running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:45:00 11.18(9:23) 18.0(5:50)

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Th

Thursday Sep 22, 2016 #

cycle 1:15:00 [3] 13.0 km (5:46 / km)

running 30:00 [3] 5.0 km (6:00 / km)

Such a fabulous day went for run along canal after cycle to beaver loch with Helen . Warm sunny windy

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