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Training Log Archive: s@keills

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  running1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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Mo

Monday Oct 10, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Run down point on glorious sunshine . Absolutely shattered after JHI weekend lack of sleep .Not much hope considering 130 on a sports hall floor .

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