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Training Log Archive: s@keills

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  running1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Su

Sunday Oct 16, 2016 #

running 45:00 [3] 6.0 km (7:30 / km)

Dunes and beach run v tired.

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