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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  running1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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Su

Sunday Oct 23, 2016 #

running 40:00 [3] 6.0 km (6:40 / km)

Quick run down the point . Feeling pretty jaded and cold after 20 degree temperature drop !

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