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Training Log Archive: s@keills

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  running1 47:00 5.28(8:54) 8.5(5:32)
  Total1 47:00 5.28(8:54) 8.5(5:32)

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Fr

Friday Apr 21, 2017 #

running intervals 27:00 [4] 5.5 km (4:55 / km)

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

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