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Training Log Archive: s@keills

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  running1 50:00 5.28(9:28) 8.5(5:53)
  Total1 50:00 5.28(9:28) 8.5(5:53)

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Tu

Tuesday Dec 5, 2017 #

running (1k intervals ) 30:00 [4] 6.0 km (5:00 / km)

running warm up/down 20:00 [2] 2.5 km (8:00 / km)

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