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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  running1 40:00 4.54(8:49) 7.3(5:29)
  Total1 40:00 4.54(8:49) 7.3(5:29)

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Wednesday May 2, 2018 #

running intervals 26:00 [4] 5.5 km (4:44 / km)

running warm up/down 14:00 [3] 1.8 km (7:47 / km)

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