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Training Log Archive: s@keills

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running6 4:04:00 23.92(10:12) 38.5(6:20) 500
  cycle1 1:15:00 8.08(9:17) 13.0(5:46)
  Total6 5:19:00 32.0(9:58) 51.5(6:12) 500

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

running 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km

Quick run up to Duncan Ban's monument collecting Louis from JIRC's .

Friday Sep 23, 2016 #

running 45:00 [3] 7.0 km (6:26 / km) +90m 6:02 / km

Ulva curcuit

Thursday Sep 22, 2016 #

cycle 1:15:00 [3] 13.0 km (5:46 / km)

running 30:00 [3] 5.0 km (6:00 / km)

Such a fabulous day went for run along canal after cycle to beaver loch with Helen . Warm sunny windy

Wednesday Sep 21, 2016 #

running 45:00 [3] 6.5 km (6:55 / km) +130m 6:18 / km

Along ridge to barrahormid . Ok given that I ran last night too.

Tuesday Sep 20, 2016 #

running 43:00 [3] 6.0 km (7:10 / km) +180m 6:14 / km

Taynish winter loop

Monday Sep 19, 2016 #

running tempo 35:00 [4] 7.0 km (5:00 / km)

running warm up/down 16:00 [1] 2.5 km (6:24 / km)

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