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Training Log Archive: s@keills

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+m
running	4	3:16:00	18.02	(10:53)	29.0	(6:46)	700
orienteering	1	1:30:00	4.04	(22:17)	6.5	(13:51)	260
Total	5	4:46:00	22.06	(12:58)	35.5	(8:03)	960

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Sunday Oct 2, 2016 #

orienteering 1:30:00 [3] 6.5 km (13:51 / km) +260m 11:32 / km

No concentration , rubbish route choices , never really got into the map after early mistakes . Struggled with getting lost in dark green forest on such a beautiful day .

Thursday Sep 29, 2016 #

running 32:00 [3] 5.0 km (6:24 / km) +50m 6:06 / km

Wednesday Sep 28, 2016 #

running 50:00 [3] 8.0 km (6:15 / km) +160m 5:41 / km

Tuesday Sep 27, 2016 #

running 34:00 [2] 5.0 km (6:48 / km) +50m 6:29 / km

Easy jog round Coille barr

Monday Sep 26, 2016 #

running long 1:20:00 [3] 11.0 km (7:16 / km) +440m 6:04 / km

Lovely run up Cruach lusach .
Feel better for it .

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