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Training Log Archive: s@keills

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running4 3:16:00 18.02(10:53) 29.0(6:46) 700
  orienteering1 1:30:00 4.04(22:17) 6.5(13:51) 260
  Total5 4:46:00 22.06(12:58) 35.5(8:03) 960

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

orienteering 1:30:00 [3] 6.5 km (13:51 / km) +260m 11:32 / km

No concentration , rubbish route choices , never really got into the map after early mistakes . Struggled with getting lost in dark green forest on such a beautiful day .

Thursday Sep 29, 2016 #

running 32:00 [3] 5.0 km (6:24 / km) +50m 6:06 / km

Wednesday Sep 28, 2016 #

running 50:00 [3] 8.0 km (6:15 / km) +160m 5:41 / km

Tuesday Sep 27, 2016 #

running 34:00 [2] 5.0 km (6:48 / km) +50m 6:29 / km

Easy jog round Coille barr

Monday Sep 26, 2016 #

running long 1:20:00 [3] 11.0 km (7:16 / km) +440m 6:04 / km

Lovely run up Cruach lusach .
Feel better for it .

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